Month: June 2019

10 health tips to lead a golden adult life


To lead means to take charge and guide. By deciding to lead a healthy life, you’re deciding to assume command over your own habits and actions. Take care of the basics by eating, exercising, and sleeping. Build a system you can sustain by integrating healthy habits into every part of your routine. Enlist your friends […]

Tackle Diabetes in 5 steps


When it comes to type 2 diabetes the most common type of diabetes prevention is very important. It’s especially important to make diabetes prevention a priority if you’re at increased risk of diabetes, such as if you’re overweight or you have a family history of the disease or you have been diagnosed with pre-diabetes (also […]

5 Steps to control Diabetes


Diabetes is a modern epidemic and controlling it is the best thing that you can do.  And the most efficient way to be able to do that by keeping blood sugar level close to normal as possible. The side effects of diabetes include everything from vision problems to inflammation of the joints to kidney health […]