Managing Diabetes: A Journey for Lifelong Health

 

Managing Diabetes: A Journey for Lifelong Health

Disease management in diabetes can be likened to learning a new language.With diagnosis blood glucose levels management, meals, medication and lifestyle modifications are incorporated into routine life style. However, the good part is that diabetes does not necessarily have to dictate your life. When you have the right attitude and motivation it can help you cope with it well and lead an active and healthy life.

Learning how to make informed decisions and incorporating healthy habits into your daily life style is the key to long term health with diabetes. Here are some easy and practical steps to win over Diabetes.

Nourishing Your Body: Conscious Eating

One of the most significant measures in the management of diabetes is healthy eating. Food has a major influence on your blood glucose levels so having balanced meals provides your body with the energy it requires without creating a significant glucose spike.

What Is the Real Meaning of Healthy Eating?

Eating healthy does not imply that you will never eat the foods that you like.It involves making wiser decisions and balancing the carbohydrates, proteins and fat content of the meals. Your blood glucose levels can be kept in control with the help of foods including vegetables, whole grains, lean proteins and healthy fats.

Eating smaller meals at regular intervals also helps. Adequate fluid and water intake, decreasing the quantity of processed carbohydrate products and consumption of fresh and non-processed foods also help.

Move for Your Health: Your Daily Physical Fitness

Physical activity is an essential component for managing Diabetes.Physical activity helps the body to utilize glucose more efficiently thereby decreasing the glucose levels.

Even Small Movements Help

To make a difference,rigorous workouts are not mandatory. A simple walk, non motorized bike ride, light yoga session, or even light stretching of the body (30 minutes a day) can decrease insulin resistance and make you feel more active. Consistency is however the key to achieve long term benefits.

Hobbies like gardening etc can also help in making your lifestyle more active.

Taking Medicines and Monitoring Glucose levels: Staying on Track

These lifestyle changes along with medicines help maintain glucose levels in the desired range.

In case the Doctor taking care of your diabetes gives you medicines or insulin, then you are supposed to take them exactly as they instructed. Do not change doses or quit medications without discussing them with your medical professional.

Checking Blood glucose helps You Understand Your Body

Frequent blood glucose checks help guide treatment modalities.Making a structured can guide you and your doctor to make appropriate decisions regarding your care.

Stress and Sleep: Hidden Influencers of Your Health

Stress and sleep also effects the blood glucose control.

Stress causes the release of hormones that increase blood glucose. Deep breathing, meditation, listening to music and spending time with family and friends helps reduce stress and makes glucose control better sleep Helps You Heal

Sleep is not a luxury; it is an essential element in diabetes management. 

Aim to have 6 to 9 hours of good sleep per night.Sleep deprivation increases insulin resistance,increases stress,increases craving for high calorie foods and may worsen glucose control.

Avoiding Complications: Future-Safe Care

Uncontrolled Diabetes has the potential to impact most of the body over time, although through proper care, most of these complications can be delayed or prevented.

Regular Health Check-Ups

Regular customized check-ups help in the early identification of complications. Diabetes affects the nerves,eyes,Kidney,Heart,Brain,Liver and the blood vessels.

Diabetes checkup Delhi NCR Regular clinical and biochemical investigations with specialized tests as needed can help in early detection and proper treatment of these complications.

Self care today translates into fewer medical complications tomorrow.

Take Care of Your Feet: An Easy and  Essential Routine

People with diabetes have higher chances of nerve and circulation complications in their Lower limbs including feet which can lead to Neuropathy and delayed wound healing.

Routine Foot Care Advice

Inspect your feet every day and look for cuts,bruises,abrasions,corns and/or blisters. Wear comfortable shoes and never walk barefoot. Report any foot issues to your physician as soon as possible; the sooner the better.

Why Staying Connected to a Health care Team Matters

Treatment of diabetes is a team effort with the person with diabetes,his/her family and Health care team being the important participants. With proper medical advise, living with Diabetes is easier.A Diabetes care team comprises doctors, dietitians, diabetes educators and occasionally exercise specialists. They assist you in coming up with a plan that fits well in your life, tracking your progress and making changes where ever necessary.

Meet the Diabetes and Endocrinology Experts at Sri Balaji Action Medical Institute

Dr Saket Kant- Senior Consultant and Head,Department of Endocrinology,Diabetes and Metabolism with 20 years experience in managing various types of Diabetes (Type 2, Type 1, MODY, LADA, Gestational Diabetes, Pancreatic Diabetes,Endocrine causes of Diabetes and its complications) and 10+ years experience in Endocrinology-Adult and Pediatric (Super-specialist in hormonal disorders)

Dr Sudhish Sehra- Director and Head of Unit, Internal Medicine with experience of 40+ years in the field of Internal medicine and Diabetes.

Dr Amit Prakash Singh, Dr Himanshu Bhatheja, and Dr Ankit Bansal- The Internal Medicine Consultants dealing with Internal Medicine disorders and Diabetes.

Their combined skills assist patients in living with better with Diabetes 

Conclusion

Diabetes is a chronic disease and its management is multi disciplinary.Adopting a lifestyle with healthy food options, exercise, medication, proper stress management and adequate sleep guided by a experienced healthcare team can make life with Diabetes better.Whether you have Diabetes or Pre-Diabetes,Specialists in the Diabetes and Endocrinology Division of Sri Balaji Action Medical Institute can assist you in developing a  customised strategy for long term health. Along with comprehensive medical care and preventive services, vaccinations for all patients includings ones with Diabetes are available at the Hospital that would help in overall wellness at every stage of life.